Safety Tips: Hiking Cape Town

Safety Tips: Hiking Cape Town

Cape Town is home to some of the most beautiful mountain trails in the world, with the iconic Table Mountain a silent guardian standing watch over the city. If you are planning on hiking any of Table Mountain's routes, or any other mountainous tracks in the Cape Town area and surrounds, please be sure to follow these safety tips.


Do not go alone

Do not hike alone! The ideal party size is four. Do not get split up while on the mountain and ensure you travel at the pace of the slowest member.


Tell somebody

Always inform someone at your hotel or in your family of your intended route and your expected time of return.


In the event of an emergency

In the event of injury or other serious trouble stay in one place and find shelter. Do not leave the injured person alone - if possible send two people for help. Make a detailed note of where the injured person is, whilst looking out for landmarks to navigate back to the spot. Immobilize the person laying them flat on their backs. In the event of contact with the blister bush (a plant resembling common celery) cover the area from sunlight to avoid skin irritations and the eruption of blisters.


Be prepared

Make sure to take an up to date contour map, comfortable walking shoes, a few friends, a cellular phone, sun block, and something warm as the weather on the mountain can change very rapidly. Carry adequate water (especially in summer) and food to replace energy.


Know your limits

On Table Mountain National Park, Skeleton Gorge & Nursery Ravine are dangerous and slippery routes when it rains. These are both routes for water to flow off the mountain. Ensure you do not take on routes that are beyond your experience levels, you could quickly find yourself in serious trouble. Always be sure to leave the mountain before dark.



Chacma Baboons can be dangerous - do not approach them or feed them as they may attack humans. Stand very still on the sighting of a snake - they will usually go on their way and are not generally aggressive.


Be responsible

Please be mindful that Cape Town’s festive season coincides with the Cape’s long, dry summer season i.e. please make sure that cigarette butts and/ or fires are put out properly before leaving the area, and please exercise caution when taking an action that could result in the ignition of a fire.


Emergency numbers

Be sure to program the following numbers into your phone in case of an emergency:

Emergencies: +27 (0)21 480 7700

Table Mountain National Park: +27 (0)21 957 4700

Wilderness Search and Rescue: +27 (0)21 948 9900

Cape Town Tourism: 0861 322 223


Source: Hiking Safety Tips in Cape Town

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